Fragen mit dem Tag 'crunches'

Ich halte die beiden Griffe an über-Schulter-Länge, mit den Händen genauso, als wenn ich hielt eine bar gibt. @Adam: Das ist eigentlich eine geniale Idee. Ich fing an, langsam zu atmen, übungen, die m ...
17

Wird der "split-test" die Arbeit für die Rechte teilt, und nicht nur die Mitte teilt?

Ich möchte wirklich, um mein Recht teilt, so ist der "split-test" auch für rechts? oder ist es nur für die mittlere? Ich habe versucht, meine teilt für eine Weile und die nächsten die ich bekomme, ist meine splits für einen Tag dann es tut weh, meine Beine und ich verliere es, ich habe das "pillow-übung', um Sie zu bekommen, ist das eine gute Idee? weil es kommt mir sehr nahe, ich habe getan, warm ups und cool downs auch, aber ich kann nie halten, meine spaltet, so würde der "split-test" für mei ...
12.02.2014, 14:57:59
25

Wie kann ich microload eine Hantel?

Eine der oft vorgeschlagenen Vorteile von Langhanteln über Hanteln ist die Fähigkeit, laden Sie eine Hantel in kleineren Schritten. Zum Beispiel Hanteln haben oft 1-2kg minimum springt, also für alle Zweihand-übung mit standard-Hanteln der minimale Sprung zwischen 2-4kg. Alternativ, Hanteln geladen werden können mit so wenig wie 1kg Platten, mit kleineren gewichten oft zur Verfügung, so dass progressive GEWICHTE kleiner, z.B. 1-2kg-Schritten. Wenn ich nur Zugriff auf Kurzhanteln zu arbeiten, mit, wie könnte ich microload diese verringern den Schritten? ...
16.10.2015, 12:54:50
25

was ist die beste Oberfläche zum laufen?

täglich in der früh ist meine routine.ich möchte wissen, die beste Oberfläche für die Ausführung, das hilft mir fit zu sein. ...
28.12.2016, 22:00:19
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