oh ja, ich habe auch bemerkt, das problem wird schlimmer, wenn ich trage zu viel Gewicht. Leider stoppen die übung nicht wirklich helfen das Gewicht, was so gezwungen bin zu einer Diät. :< Calcium & Eisen Behauptung wird auch von Rippetoe&Kilgore. Ich weiß nicht, was Ihre Quelle ist, die behaupten, aber ich denke, es ist Sekundär, in jedem Fall schwächer als Frauen, ist nicht ein amerikanisches Phänomen, nur eine interessante Tangente. Es ist nicht so viel ergänzt, wie es die Insulinausschüttung, das gibt Sie zu konzentrieren. Es ist manchmal das beste, einfach etwas zu versuchen. Sie können ein Buch Lesen, aber das ist nicht das gleiche. Sind Sie zu Fuß am Tag nach laufen, richtig? Das ist im Grunde nur langsam ausgeführt. Oder bleiben Sie den ganzen Tag im Bett? Die Durchschnittliche 31year alten haben einen engen Zeitplan, der ausgeführt hat, in zu passen, wäre es nicht schön, wenn Sie gelernt, Ihren Körper zu Lesen und zu sehen, was es nehmen kann, anstatt nach einigen optimierte Planung mit optimierten bricht Sie nicht in der Lage sind zu Folgen, 52 Wochen im Jahr überhaupt?

In der Regel Wasser - /carb Gewicht schwingt sehr viel größer sind als Fett-Verlust.

Das klingt wie Wasser-retention, verursacht durch Cortisol verursacht durch Kalorien-Restriktion in der Woche, die wird gelöscht, wenn Sie "betrügen" am Freitag Abend.

Sehen http://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html

Auf halbem Weg durch das Studium die Männer durften eine Erleichterung Abendessen zu Feiern, Ihre Fortschritte. Eine große Mahlzeit von 2300 kcal serviert wurde; gebratenes Huhn, Kartoffeln, Soße und strawberry shortcake. In dieser Nacht bekam jeder häufiger als üblich urinieren. Am nächsten Tag entdeckten Sie, dass Sie hatte jedes verlorene Pfund mehrere.

Wasser-Wiegen-änderungen können auch aus Veränderungen im Glykogen -, aber das würde das Gegenteil von dem pattern, was Sie beschreiben.

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