Schwimmen Sie nicht in kurzen Hosen, ein paar von Speedo ist. Warum? Weil shorts oder zumindest enge schwimmen Kleidung hat viel weniger Widerstand + Gewicht, das wird helfen, eine Menge mit dem lernen zu schwimmen. Glas sind in Ordnung, solange Ihr nicht das Tauchen geben. Zumindest wird es Ihnen helfen, klar zu sehen, das könnte helfen, pflegen Sie Ihre balance. Ohr-Abdeckungen sollte nicht erforderlich sein, es sei denn, Sie haben keine Ohr-Bedingungen. Für den rest, Sie sollten in der Lage sein zu lernen, wie man schwimmt ohne. Vielleicht einer von denen die Bretter, die Sie halten können, während das lernen zu schweben, die helfen könnten.

Es ist ein speed - /stride-Länge/form-Kombination (oder vielleicht ein paar), das ist optimal effizient für eine bestimmte person, und jede variation wird weniger effizient. Zum Beispiel, wettbewerbsorientierten Langstreckenläufer haben sich in den auf etwa 180 Schritte pro minute.

Wenn Sie Ihre Effizienz war das gleiche bei allen Drehzahlen, dann ist der Umfang der Arbeit wäre nur abhängig von der Strecke, die Sie laufen. Jedoch, Ihre Effizienz ändert sich beim ändern der Geschwindigkeiten (und form und Schrittlänge), so sind diese beiden Szenarien, die Sie geben nicht zwangsläufig die gleiche Menge an Energie verwendet.

Sowie, Ihre Laufenden Wirtschaft (das ist ein wirklich gutes gelesen) ändert sich mit der Geschwindigkeit ändert. Läufer neigen dazu, die meisten wirtschaftlichen in die Geschwindigkeiten, die Sie am häufigsten ausführen an.

Ihre beiden Szenarien konnte auch nur geschehen, um gleichermaßen effiziente und wirtschaftliche, was die gleiche Menge an Aufwand für Sie, aber es ist in keiner Weise garantiert oder wahrscheinlich.

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