Nicht sicher, was Sie bedeuten, indem eine mehr als der andere? Es läuft, verwenden Sie Sie ziemlich gleich, es sei denn, du bist hopping. Können Sie beschreiben, Ihr Gang, so haben wir eine Vorstellung davon, was Sie wollen, sind zu korrigieren? Den Kommentar über kettlebells war nur eine Halse an Ihrer Popularität und Missbrauch. Krank passe meinen Kommentar, wie ich unterstellen, dass jeder auf allen Ebenen profitieren können zusammengesetzte Aufzüge, sondern für diejenigen, Aufzug kompetitiv (advanced-und high-intermediate) mit Schwerpunkt auf Hypertrophie durch die isolation wird gemeinhin als sinnvoll. Ich werde passen Sie die Abkürzungen zu. Es sei denn, der 90 kg Kerl hungert oder krank ist, er hat tatsächlich eine bessere chance der Durchführung Liegestütze als ein 300 lbs Kerl. Aber noch wichtiger ist, basierend auf den Angaben des OP, ***gibt es wenig überlegung, dass Essen mehr/weniger würde helfen Sie ihm zu erreichen sein Ziel.*** :)

Meine routine ist die folgende:

  • Montag - Volleyball und Fußball
  • Dienstag - Training Ein
  • Mittwoch - Volleyball
  • Donnerstag - Training B
  • Freitag - Training C
  • Wochenende - rest

Ich dachte zu tun:

  • Workout - Full Body
  • Training B - Lower body
  • Training C - Upper body

Mein Ziel-volume 12 Sätze in der Woche für größere Muskelgruppen (ich.e-quads und zurück) und 9-10 Sätze für die kleineren (D. h Bizeps und Schultern)

Würde diese routine effektiv auf den Aufbau von Muskelmasse oder sollte ich stick an einen 3-Tages-Ganzkörper-Trainingsplan (unter der Annahme, dass ich eine richtige Diät)?

persönliche info:

15 Jahre alt/ 65 kg/ 171cm/ 14%bf/

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