Sie können nicht diktieren, wo das Gewicht ist "verbrannt". Sie verlieren Gewicht über den ganzen Körper, nicht nur an einer Stelle. Sie tun das, indem **abnehmend** Kalorienaufnahme und ** * * zunehmende** kalorische Ausgaben. Ich würde sagen, Sie brauchen, um zu schlafen 8 - 9 Stunden pro Nacht. Auch, wie viele Kalorien Sie verbrauchen und wie viele Gramm protein? In diesem Fall ist es nicht direkt ums Gewicht verlieren, sondern verlieren Bauch Fett, und verbrennen dieses Fett ist es unerlässlich, tun Herz-Kreislauf-sport. Keine Referenzen in dieser Antwort ! @K. L. auch im Auge behalten Sicherheit. Ich würde nicht empfehlen Ihnen, dies zu tun auf Ihrem eigenen. In der special forces wurden wir betreut und medics waren immer bereit, zu intervenieren. @IvoFlipse, vielleicht kann ich präzise ein wenig mehr, was meine ich mit einer "kernel" (wie man Sie in Betriebssystemen, Konzept in SEMAT, und in der Strategie). Ich denke, die Antwort von Robin zeigt in die Richtung, was die Art des Trainings, die nachhaltig für eine lange Zeit. I. e. sollte die höchste Priorität haben.

Ich habe oft eine sehr hohe Herzfrequenz, wenn dabei Herz-Kreislauf-übung, auch wenn ich versuche, die niedrige Intensität, wenn es zu tun.

Ich meistens laufen oder schwimmen, und ich möchte in der Lage zu halten, eine niedrigere Herzfrequenz, während Sie trainieren. Auch fühle ich mich manchmal ein wenig schwindlig, wenn ich plötzlich aufhören, die übung, ohne dabei die Intensität Stück für Stück.

Außerdem, meine Herzfrequenz nicht verringert, sehr schnell, wenn ich die übung beendet.

Es sinkt langsam im Laufe der Zeit, wenn ich das weiter tun übung in regelmäßigen Abständen, aber ich würde gerne wissen , ob es irgendwelche Tipps um meine Herzfrequenz niedriger, wenn dabei die Bewegung und um wieder auf eine normale Herzfrequenz danach

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