Warum nicht kaufen Sie nur Schuhe, die wirklich passen Sie Ihre Füße? Wow!!! Tough crowd. Anonymous selbst. Sie nicht auf Ihre Knie ist schlecht für Ihr Gewicht. Ich kenne keine relevanten Studien; ich vermute aber, die Antwort auf deine Titel-Frage (das heißt, "Wie viele Kalorien verbrannt werden während der Eingabe auf der Tastatur?") ist "sehr variabel und auch vernachlässigbar". @Affe Wenn Sie nicht setzen, dass der Kommentar in eine Antwort, ich werde, und ich werde stehlen alle Ihre upvotes. @s.m: ich denke, dass Jun Kang ist Recht Bitte angeben, was als "ausgewogen" und "richtigen" und "angemessenen Anteil". @murmansk ich in der Tat missverstehen die Frage. Du meinst, wie weit man den arm gestreckt werden sollte?

Ich habe gearbeitet, seit 3 Monaten. Zunächst war es mein Ziel, um zu erhöhen Gewicht. Ich steigerte mein Gewicht von 3 kg in dieser Zeit.

Jetzt fühle ich mich sicher und komfortabel Hebe mäßig schwere GEWICHTE. So, ich will meine shift-Fokus in meinem Körper einen guten muskulösen Körperbau.

Derzeit mein Training wird an 6 Tagen in der Woche. Ich Training für 1 Stunde. Mein Gewicht ist 59 kg und Höhe ist 175 cms. Training besteht im wesentlichen darin, jedes Körperteil, jeden Tag; - Aufwärmen inklusive.

Ich möchte Fragen, ob man mehr Muskeln zu sehen, muss ich alles andere in meinem Alltag? Ich will auch, Rampe bis meine übungen, um mein Ziel erreichen. In welche Richtung sollte ich verbringe meine Energie - übung, jetzt?

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